Pain Control
2 articles
Grief and Loss
- Terri Newman
Grief is a natural response to losing someone or something that is important to us. The loss of a loved one, the loss of a job, a divorce or significant break-up. A significant change in one’s health, the loss of a pet, a miscarriage, or the end of an important friendship or a major move. Loss is experienced during any major change in our life.
We All Need Sleep
- Terri Newman
We all need sleep to rejuvenate our brains and our body. For the brain it’s all about memory consolidation, creativity, detoxification, mood re-orientation and processing our emotions. For our body it’s all about rejuvenation and growth. As humans, we are unique, being the only animal that sleeps in 7-to-8-hour blocks.