Pain Control

2 articles

Grief and Loss

  • Terri Newman

Grief is a natural response to losing someone or something that is important to us. The loss of a loved one, the loss of a job, a divorce or significant break-up. A significant change in one’s health, the loss of a pet, a miscarriage, or the end of an important friendship or a major move. Loss is experienced during any major change in our life.

We All Need Sleep

  • Terri Newman

We all need sleep to rejuvenate our brains and our body. For the brain it’s all about memory consolidation, creativity, detoxification, mood re-orientation and processing our emotions. For our body it’s all about rejuvenation and growth. As humans, we are unique, being the only animal that sleeps in 7-to-8-hour blocks.