Blog

Depression

Grief and Loss

• Terri Newman

Grief is a natural response to losing someone or something that is important to us. The loss of a loved one, the loss of a job, a divorce or significant break-up. A significant change in one’s health, the loss of a pet, a miscarriage, or the end of an important friendship or a major move. Loss is experienced during any major change in our life.

Defining Anxiety

• Terri Newman

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. This places anxiety in the realm of negative thoughts and feelings. Everyone will feel anxious at some point in their life, when sitting an exam, when having a medical procedure, going out on a date, or attending a job interview.