Rapid Transformational Coaching Blog to live your full potential
Helping Students Build Resilience and Self-Belief
- Terri Newman
Does your teen need help to unleash their full potential in all areas of their life, from academic achievement to creative acknowledgement to sporting success?
How Your Mind Works
- Terri Newman
Your mind’s job is simple – it is to keep you alive. It does this by listening to all the words you use and decides if something is making you happy or making you unhappy. So, you need to be specific and tell your mind what you want and not what you don’t want. And in telling yourself what you want, you need to use clear, vivid, vital language.
Stop Smoking
- Terri Newman
RTT Hypnotherapy is very effective for stopping smoking, but with any addiction issue, it is essential that the smoker is commitment to giving it up. If they are being pressured into giving up by friends and family, treatment is much less likely to be effective.
Burning Fat
- Terri Newman
When it comes to weight reduction, mindset is everything. In fact, numerous studies show that mindset covers 90% of all success. Permanent weight reduction is always a slow and steady process because we are releasing fat, not just weight. You need to encourage fat loss without forcing it, this allows the body to release fat at the pace it chooses. It is a long-term approach, so be patient.
Addictions
- Terri Newman
An addiction is classified as anything that moves you away from a bad feeling towards a good feeling. So, anything that stops a bad feeling and causes a good feeling, and that you keep doing is an addiction. Underneath every presenting addiction is a fundamental belief that either "I am not enough", "I am different" or "It's not available to me".
What Is Rapid Transformational Theraphy?
- Terri Newman
How RTT helps you live to your full potential, achieve results fast, break free from limiting beliefs and create a better life. Imagine if the life you’re looking for was hours away instead of months. Rapid Transformational Therapy is a hybrid therapy that combines the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT and Neuroscience to get to the root of any issue.
Mindset Is Everything
- Terri Newman
When looking to achieve BIG GOALS – your MINDSET is everything. It is virtually impossible to reach your goals and dreams if you hang on to any self-doubt or do not step outside your comfort zone. Negative thoughts and actions will always cancel out your good intentions. They will weigh you down and stop you in your tracks.
Grief and Loss
- Terri Newman
Grief is a natural response to losing someone or something that is important to us. The loss of a loved one, the loss of a job, a divorce or significant break-up. A significant change in one’s health, the loss of a pet, a miscarriage, or the end of an important friendship or a major move. Loss is experienced during any major change in our life.
We All Need Sleep
- Terri Newman
We all need sleep to rejuvenate our brains and our body. For the brain it’s all about memory consolidation, creativity, detoxification, mood re-orientation and processing our emotions. For our body it’s all about rejuvenation and growth. As humans, we are unique, being the only animal that sleeps in 7-to-8-hour blocks.
Defining Anxiety
- Terri Newman
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. This places anxiety in the realm of negative thoughts and feelings. Everyone will feel anxious at some point in their life, when sitting an exam, when having a medical procedure, going out on a date, or attending a job interview.